Am I doing this right?
Before every session, check these.
The release matters as much as the squeeze. Most people doing kegels wrong are holding tension, not building strength. These five things must all be true before you start.
Your 6-week program
14-day streak
Kegel exercises are not appropriate for everyone. If you have pelvic floor hypertonicity (too-tight muscles), kegels can make symptoms worse. If you have pain with sex, difficulty inserting tampons, or pelvic pain, see a pelvic floor physical therapist before continuing this program.