Phase 1, Before pregnancy

Getting your body ready.

Build your health baseline, start your labs, prep your pelvic floor, and know your screening options before you conceive.

💊 Prenatal vitamins, ideally started 3 months before conception Track yours →
Foundation
Body baseline
Blood pressure log to establish your normal before pregnancy. Pre-conception labs checklist, 12 tests to request from your provider. Chronic conditions and medication notes.
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Strength
Pelvic floor
Kegel counter with streak tracking. Full 6-exercise program. Start now, 3 months of prep before conception makes a real difference in birth outcomes.
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Mood
Mental health
PHQ-2 and GAD-7 baseline screens. Perinatal mood disorders affect 1 in 5 women, knowing where you start is how you catch changes early.
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Genetic & fertility
Carrier screening
Genetic carrier screening checklist with specific guidance for Black women (sickle cell, thalassemia). Fertility awareness notes. Questions to bring to your pre-conception appointment.
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