Phase 1, Before pregnancy

Getting your body ready.

Build your health baseline, start your labs, prep your pelvic floor, and know your screening options before you conceive.

Prenatal vitamins, ideally started 3 months before conception
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Do this next
Body baseline
Log your blood pressure and request your 12 pre-conception labs
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Strength
Pelvic floor
A full, video-guided 6-exercise program with streak tracking. Start now, 3 months of prep before conception makes a real difference in birth outcomes.
Coming soon
Mood
Mental health
PHQ-2 and GAD-7 baseline screens. Perinatal mood disorders affect 1 in 5 women, knowing where you start is how you catch changes early.
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Genetic & fertility
Carrier screening
Genetic carrier screening checklist with specific guidance for Black women (sickle cell, thalassemia). Fertility awareness notes. Questions to bring to your pre-conception appointment.
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