After birth, the fourth trimester

You matter after birth too.

Track your recovery, screen your mood, and know when something needs attention. Postpartum care is not optional.

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Go to the ER immediately if you experience:
Heavy bleeding (soaking a pad per hour) · Fever over 100.4°F · Chest pain or shortness of breath · Severe headache or vision changes · Leg swelling or pain · Thoughts of harming yourself or your baby
💊 Prenatal vitamins, continue through breastfeeding Track yours →
Safety first
Bleeding & heart health
Postpartum hemorrhage tracker with auto-alerts for heavy bleeding or large clots. Cardiovascular warning signs checklist, cardiomyopathy, chest pain, shortness of breath, swelling. Fever log.
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Mood
Mental health
Full EPDS and GAD-7 anxiety screen. Scored with clinical thresholds. Score history tracked across all screens.
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Healing
Body recovery
Daily incision or perineal healing log. Diastasis recti self-check guide. Pelvic floor exercise counters. Recovery milestone tracker.
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Warning signs
Know when to act fast
Preeclampsia, sepsis, cardiomyopathy, VTE — serious complications don't stop at delivery. Know what to watch for and when to call 911.
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One year postpartum
The one-year check-in
Pelvic floor screen against your baseline. Diastasis progress check. Mood re-screen. Hormonal health recheck. Most women reach one year without ever being asked how they're doing, this is that ask.
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