Stage 6, One year postpartum

A year has passed.

Your body has done something extraordinary. These check-ins help you see how far you've come and catch anything that still needs attention.

Recovery check
Pelvic floor at one year
Leaking, pain, pressure, prolapse symptoms, the one-year screen against your early-postpartum baseline. Many women accept symptoms that are actually treatable.
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Core check
Diastasis recti progress
Self-check the abdominal separation that affects up to 60% of women postpartum. Compare to your postpartum baseline to see what's closed and what still needs support.
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Mental health
Mood re-screen
PHQ-9 and GAD-7 again. Perinatal mood disorders can emerge or persist well past 6 weeks, the one-year mark is clinically significant.
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Hormonal health
Body recheck
Thyroid, hair loss, libido, dryness, what's expected, what's treatable, and what to bring to your provider. Sourced from ACOG and clinical guidelines.
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